Category: Tips

VIew of Mt. Kilimanjaro

Kilimanjaro Tips: Flights & More

One of the famed Seven Summits, Kilimanjaro reaches a height of 19,341 feet and contains 5 different ecosystems. Call Thomson Safaris to discuss your travel logistics to Tanzania.

Cheetah cubs with mother

Kilimanjaro Tips: Snowy Summit & Baby Cheetahs

Want to get away from cold winters? Climb Kilimanjaro in December – March when it’s warmer, green and lush. You’ll see the “snows of Kilimanjaro,” and many newborn animals out on our Thomson Safari.

Leg-strengthening moves for a Kilimanjaro climb

Kilimanjaro Tips: How Fit

What kind of training do you need to summit Kilimanjaro? You’ll want to develop a good cardiovascular base and focus on Kili-specific strength training like squats, lunges, and calf raises. Try one of Thomson Safaris favorite leg-strengthening and stability moves!

A demonstration of the rest step

Kilimanjaro Tips: The Rest Step

The rest step is one of the most effective ways to transition your body weight to your bones from your muscles while hiking. Thomson Safaris Kilimanjaro guides can show you how on the trail or watch this helpful video.

Paul & Randi at Uhuru Peak

Kilimanjaro Tips: Science of a Day Summit

Trekkers on longer routes, 9 or 10 days, will have enough acclimatization time under their belt to safely stay at higher elevations, which opens up the opportunity to summit during the day. Select Thomson Safaris Western Approach Route or Thomson Safaris Grand Traverse Route for daytime summit bids.

Elephant siblings in Tarangire National Park

Kilimanjaro Tips: Lions, Cheetahs & Elephants

With an incredible amount of its land set aside for conservation, Tanzania boasts the highest concentrations of wildlife and far fewer tourists. See the Big Five! See photos from Thomson Safaris guests in famed parks like Serengeti, Ngorongoro Crater and Tarangire National Park.

Vanessa on the trail with fellow trekkers

Kilimanjaro Tips: Trails & Treadmills

Enjoy the summer weather and hit the trails for some great Kilimanjaro training… simple day hikes will help you get used to trail conditions, break in your boots, adjust to the weight of your daypack, and practice the rest step.

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